What is Tai Ji Quan?

Tai Ji Quan means Supreme Ultimate Boxing.

It is an effective system of self defence, a comprehensive Chinese martial art and a deep and extremely effective health exercise.

It is often described as a ‘Meditation in Movement’, and it functions both as simple exercise (promoting muscle tone, flexibility, strength and balance) and on a deeper level as a ‘Qi Gong’.

Tai Ji Quan is a sophisticated expression of Chinese health culture and Taoist philosophy.